Essential oils: are the fragrant essence of a plant. These highly concentrated liquid oils are the foundation of aromatherapy, which is based on the idea that the aromatic oil from a plant has healing properties. Essential oils should not be confused with perfumes or other fragrance oils. Essential oils are natural to the plant, whereas fragrance oils are chemically produced to mimic certain aromatic scents for perfumes, colognes, candles, etc.
Essential oils are extracted one of two ways: either by steam distillation or expression, or pressing.
Aromatherapy Consultation:
15 minutes: $20
30 minutes: $40
Aromatherapy & Your Health
Using Aromatherapy:
✤ Some carrier oils: Sweet almond, Grapeseed, Coconut oil, Jojoba oil
✤ Oil Diffusers or Aroma Lamps
✤ Massage: (always use essential oils in a carrier oil)
✤ Steam Inhalation
✤ Topical Application
✤ Bath or Foot Soak (10-20 drops for a bath and 5-10 for a foot soak)
Salt Detox Bath Recipe:
1/4 cup Sea Salt or Himalayan Salt
1/4 cup Epsom Salt
1/4 cup Baking Soda
10-20 drops of any essential oils
Essential Oils for Each Chakra:
✤ Root Chakra: Cedarwood, Patchouli, Ginger, Sandalwood, Rosewood
✤ Sacral Chakra: Sweet Orange, Ylang Ylang, Cardamom, Cinnamon
✤ Solar Plexus Chakra: Peppermint, Rosemary, Thyme, Oregano
✤ Heart Chakra: Rose, Jasmine, Vanilla, Geranium, Lavender
✤ Throat Chakra: Cypress, Eucalyptus, Tea Tree, Clary Sage
✤ Third Eye Chakra: Myrrh, Frankincense, Sandalwood, Cypress
✤ Crown Chakra: White Angelica, Sandalwood, Neroli, Basil, Rosewood
Essential Oils For Everyday Issues:
✤ Common Cold: peppermint, lavender, tea tree, lemon, eucalyptus
✤ Flu: lemon, peppermint, eucalyptus, hyssop
✤ Asthma: clove, peppermint, eucalyptus, rosemary, cedarwood
✤ Coughing: thyme, rosemary, cinnamon, geranium
✤ Arthritis: ginger, turmeric, basil, eucalyptus
✤ Pain: cayenne, turmeric, ginger, cypress
✤ Itching: Roman or German chamomile, tea tree, lavender, geranium
✤ Rash: lavender, Roman or German chamomile
✤ Bug Bites: peppermint, geranium, lavender, chamomile, camphor
✤ Stings: tea tree, lavender, chamomile, eucalyptus
✤ Headaches: clary sage, peppermint, lavender, eucalyptus
✤ Tooth pain: clove, peppermint, turmeric
✤ Ear pain: sage, eucalyptus, peppermint, tea tree
✤ Nausea: fennel, ginger, peppermint
✤ Congestion: tea tree, lemon, peppermint, eucalyptus
✤ Anxiety: orange, frankincense, lavender, sandalwood
✤ Menopause: lavender, geranium, clary sage, frankincense, basil
✤ Ticks: geranium, peppermint
Essential oils are extracted one of two ways: either by steam distillation or expression, or pressing.
Aromatherapy Consultation:
15 minutes: $20
30 minutes: $40
Aromatherapy & Your Health
Using Aromatherapy:
✤ Some carrier oils: Sweet almond, Grapeseed, Coconut oil, Jojoba oil
✤ Oil Diffusers or Aroma Lamps
✤ Massage: (always use essential oils in a carrier oil)
✤ Steam Inhalation
✤ Topical Application
✤ Bath or Foot Soak (10-20 drops for a bath and 5-10 for a foot soak)
Salt Detox Bath Recipe:
1/4 cup Sea Salt or Himalayan Salt
1/4 cup Epsom Salt
1/4 cup Baking Soda
10-20 drops of any essential oils
Essential Oils for Each Chakra:
✤ Root Chakra: Cedarwood, Patchouli, Ginger, Sandalwood, Rosewood
✤ Sacral Chakra: Sweet Orange, Ylang Ylang, Cardamom, Cinnamon
✤ Solar Plexus Chakra: Peppermint, Rosemary, Thyme, Oregano
✤ Heart Chakra: Rose, Jasmine, Vanilla, Geranium, Lavender
✤ Throat Chakra: Cypress, Eucalyptus, Tea Tree, Clary Sage
✤ Third Eye Chakra: Myrrh, Frankincense, Sandalwood, Cypress
✤ Crown Chakra: White Angelica, Sandalwood, Neroli, Basil, Rosewood
Essential Oils For Everyday Issues:
✤ Common Cold: peppermint, lavender, tea tree, lemon, eucalyptus
✤ Flu: lemon, peppermint, eucalyptus, hyssop
✤ Asthma: clove, peppermint, eucalyptus, rosemary, cedarwood
✤ Coughing: thyme, rosemary, cinnamon, geranium
✤ Arthritis: ginger, turmeric, basil, eucalyptus
✤ Pain: cayenne, turmeric, ginger, cypress
✤ Itching: Roman or German chamomile, tea tree, lavender, geranium
✤ Rash: lavender, Roman or German chamomile
✤ Bug Bites: peppermint, geranium, lavender, chamomile, camphor
✤ Stings: tea tree, lavender, chamomile, eucalyptus
✤ Headaches: clary sage, peppermint, lavender, eucalyptus
✤ Tooth pain: clove, peppermint, turmeric
✤ Ear pain: sage, eucalyptus, peppermint, tea tree
✤ Nausea: fennel, ginger, peppermint
✤ Congestion: tea tree, lemon, peppermint, eucalyptus
✤ Anxiety: orange, frankincense, lavender, sandalwood
✤ Menopause: lavender, geranium, clary sage, frankincense, basil
✤ Ticks: geranium, peppermint
