Yoga is not about self-improvement, it's about self-acceptance. ~Gurmukh Kaur Khalsa
Through yoga, there is a connection of the mind, body and spirit. So with that in mind, if you heal one, the other two will soon follow. By making changes to your life, yoga helps to improve your health, your way of thinking, and illnesses or problems may get better. This doesn't happen overnight, nor does it happen 100% for everyone. Yoga has been known to help with:
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