~ Events In April ~
Gebiya Sacred Gong Immersion Meditation
Saturday, April 1st, 2023 at 6 - 8 pm
Join Christopher and Rachel at The Healing Lily Yoga & Wellness located, at 1010 Route 390
Mountain Home, PA 18342 for a GEBIYA SACRED GONG IMMERSION...
An evening of wonderful Gong sounds while you journey and travel through your own Inner landscape. A Gong Immersion is ideal for clearing nerve endings and for re-establishing the healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision).
It also enables the brain to become efficient in producing Theta and Delta waves whilst decreasing cortisol levels. Something that infants and children do very well.
Just like the tones it produces, the experience it induces is different every time. There are some periods of crescendos or layers of sound in which you will experience deep vibrations cleansing & healing, along with low tones that may be experienced at a cellular level. While the Gongs are played they will immerse your senses in a total body vibration. Nadis (energy pathways) are stimulated and rejuvenated and Chakras are easily accessed and aligned, removing stress from the energy body.
The Gong will offer you a cosmic, vibrational, healing connection between your energy, the energy below (Mother Earth), and the energy above (the Cosmic World). You will experience low vibrations, pulses, and the Music of the Spheres, the Sound of the Universe, while you immerse yourself in the groups Union of Vibration. This experience is also great for insomnia, anxiety, depression, overactivity, and more...
Lay down and be prepared to be taken away in this total-body, sound-bath Gong Immersion.
Please Contact Danielle to reserve your spot at 570-216-0501
Exchange: $30 per person
-Bring a yoga mat, pillow & blanket (or one will be provided) since we will be laying on the floor for this meditation (or you can choose to sit in a chair)
Sign-up information:
1. Facebook: go to the event/class for this day and time
2. Studio program: Wellnessliving.com: under The Healing Lily or the app Achieve
3. Our website: thehealinglily.com
Open Mic at The Healing Lily
Wednesday, April 12th, 2023 at 6:30 - 9 pm
Join us each second Wednesday for 0ur Open Mic at the Healing Lily Yoga Studio! Sign-ups start at 6:30, the event runs from @6:45 to 9:00. Our goal is to create a welcoming space for musicians of all levels to play, as well as a relaxed atmosphere for those who come to listen. An acoustic guitar amp will be provided as well as a vocal mic and music stand. Drummers are welcome, although better to leave the 5 piece at home .
Hand drums, snare, brushes, etc. are more at home in this space. Bass players are also welcome, and free to bring a small amp, especially if in duo form as we have limited inputs. In general, solo and duo performers will have a 10 to a 15-minute time slot, which may be extended depending on the number of sign-ups that night.
We aim for the focus to be on music and community, along with a cooperative, supportive atmosphere. Good Vibes Only as they say! Light refreshments will be provided by the studio and small donations are greatly appreciated, as they help maintain the venue for future events!
Hand drums, snare, brushes, etc. are more at home in this space. Bass players are also welcome, and free to bring a small amp, especially if in duo form as we have limited inputs. In general, solo and duo performers will have a 10 to a 15-minute time slot, which may be extended depending on the number of sign-ups that night.
We aim for the focus to be on music and community, along with a cooperative, supportive atmosphere. Good Vibes Only as they say! Light refreshments will be provided by the studio and small donations are greatly appreciated, as they help maintain the venue for future events!
Guided Meditation at the Salt Cave at Crystal Garden
Saturday, April 15th, 2023 at 12 pm
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During this meditation, you will be surrounded by healing Pink Himalayan Salt that will help you further release stress and allow for deeper relaxation. There are blankets, pillows and meditation seats so you can fully let go and rest. Danielle Lane, a certified meditation teacher, will softly guide you through a meditation to bring you into a peaceful place. Starting with breathwork, the breath will help you remain calm and focused. Using a different meditation technique each session, you will be able to learn how to meditation, keep calm and relaxed, and come into full mindfulness. Some techniques used are; focusing or bringing our attention on a place, an object, a thought, an activity or even a color(s).
You may bring a journal, eye mask, special crystals for your journey, whatever you need to make it more special and enjoyable.
Salt Therapy Benefits:
This calming, healing and detoxifying therapy can reduce stress, relieve headaches, help with sleep and give you more energy.
Halotherapy, or breathing in the Himalayan salt will help with asthma and bronchitis. It will also draw out toxins and detox your respiratory system by reducing inflammation and breaking down mucus from the lungs.
Exchange: $20
Sign-up information:
1. Facebook: go to the event/class for this day and time
2. Studio program: Wellnessliving.com: under The Healing Lily or the app Achieve
3. Our website: thehealinglily.com
During this meditation, you will be surrounded by healing Pink Himalayan Salt that will help you further release stress and allow for deeper relaxation. There are blankets, pillows and meditation seats so you can fully let go and rest. Danielle Lane, a certified meditation teacher, will softly guide you through a meditation to bring you into a peaceful place. Starting with breathwork, the breath will help you remain calm and focused. Using a different meditation technique each session, you will be able to learn how to meditation, keep calm and relaxed, and come into full mindfulness. Some techniques used are; focusing or bringing our attention on a place, an object, a thought, an activity or even a color(s).
You may bring a journal, eye mask, special crystals for your journey, whatever you need to make it more special and enjoyable.
Salt Therapy Benefits:
This calming, healing and detoxifying therapy can reduce stress, relieve headaches, help with sleep and give you more energy.
Halotherapy, or breathing in the Himalayan salt will help with asthma and bronchitis. It will also draw out toxins and detox your respiratory system by reducing inflammation and breaking down mucus from the lungs.
Exchange: $20
Sign-up information:
1. Facebook: go to the event/class for this day and time
2. Studio program: Wellnessliving.com: under The Healing Lily or the app Achieve
3. Our website: thehealinglily.com
Facials and Foot Soaks with Meditation
Sunday, April 23rd, 2023 at 4 - 5:30 pm
Winter weather takes a toll on our skin. We all need self-care, so come and treat yourself to a mini spa day.
This spa experience includes:
A mini facial; the face will be cleansed, toned, and massaged. A mask will then be applied while you relax.
A foot soak; a bath of healing herbs, salts, and essential oils will be made for your feet.
A guided meditation will allow you to rest and find inner peace.
Light refreshments and tea will be provided.
Exchange: $40
Sign-up information:
1. Facebook: go to the event/class for this day and time
2. Studio program: Wellnessliving.com: under The Healing Lily or the app Achieve
3. Our website: thehealinglily.com
This spa experience includes:
A mini facial; the face will be cleansed, toned, and massaged. A mask will then be applied while you relax.
A foot soak; a bath of healing herbs, salts, and essential oils will be made for your feet.
A guided meditation will allow you to rest and find inner peace.
Light refreshments and tea will be provided.
Exchange: $40
Sign-up information:
1. Facebook: go to the event/class for this day and time
2. Studio program: Wellnessliving.com: under The Healing Lily or the app Achieve
3. Our website: thehealinglily.com
