~ Events In April ~
Zumba With Sandra
Monday, April 4th, 2022 at 6 - 7 pm
Zumba is for everybody!!!
Think low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why these classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Sandra Rivera is an amazing person and a great instructor, you are going to have so much fun.
Exchange: $10
Think low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why these classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Sandra Rivera is an amazing person and a great instructor, you are going to have so much fun.
Exchange: $10
Eight Limbs Of Yoga
Tuesday & Thursday, April 5th - April 28th, 2022 at 8 - 9 am
The Eight Limbs of Yoga
There are so many sides of yoga that many aren’t aware of. When most people think of yoga, they think of mat work, the poses. Yoga is a system, you actually don’t do yoga, you live it. It’s who you are and become. There are branches or limbs that make up the system of yoga as a whole. We will be learning about each one and how it will affect our life and our practice.
The first limb is the Yamas - moral disciplines or moral vows
• Ahimsa: nonviolence
• Satya: truthfulness
• Asteya: non-stealing
• Brahmacharya: moderation
• Aparigraha: generosity
The second limb is the Niyamas - Positive duties or observances
• Saucha: cleanliness
• Samtosa: contentment
• Tapas: heat; spiritual austerities
• Svadhyaya: study of the sacred scriptures and of one's self
• Isvara pranidhana: surrender to God or the Universe
The third limb is the Asanas - Posture or poses
The fourth limb is Pranayama - Breathwork
The fifth limb is Pratyahara - Withdrawal of the senses
The sixth limb is Dharana - Concentration or focus
The seventh limb is Dhyana - Meditation
The eighth limb is Samadhi - Enlightenment or bliss
Exchange: $10 or included with monthly membership or pass
*Must sign up for this class*
Sign up information:
1. Facebook: as you would book a class, go the class for this day and time.
2. Studio program: Wellnessliving.com: under The Healing Lily
3. Our website: thehealinglily.com
There are so many sides of yoga that many aren’t aware of. When most people think of yoga, they think of mat work, the poses. Yoga is a system, you actually don’t do yoga, you live it. It’s who you are and become. There are branches or limbs that make up the system of yoga as a whole. We will be learning about each one and how it will affect our life and our practice.
The first limb is the Yamas - moral disciplines or moral vows
• Ahimsa: nonviolence
• Satya: truthfulness
• Asteya: non-stealing
• Brahmacharya: moderation
• Aparigraha: generosity
The second limb is the Niyamas - Positive duties or observances
• Saucha: cleanliness
• Samtosa: contentment
• Tapas: heat; spiritual austerities
• Svadhyaya: study of the sacred scriptures and of one's self
• Isvara pranidhana: surrender to God or the Universe
The third limb is the Asanas - Posture or poses
The fourth limb is Pranayama - Breathwork
The fifth limb is Pratyahara - Withdrawal of the senses
The sixth limb is Dharana - Concentration or focus
The seventh limb is Dhyana - Meditation
The eighth limb is Samadhi - Enlightenment or bliss
Exchange: $10 or included with monthly membership or pass
*Must sign up for this class*
Sign up information:
1. Facebook: as you would book a class, go the class for this day and time.
2. Studio program: Wellnessliving.com: under The Healing Lily
3. Our website: thehealinglily.com
Pound With Sandra
Wednesday, April 6th, 2022 at 7:30 - 8:30 pm
Don't know about the POUND full-body workout? It combines cardio, conditioning, and strength training. with yoga and Pilates-inspired movements. During this high energy workout, you will be using Ripstix®, lightly weighted. drumsticks that are for exercising, and drumming into an incredibly effective way of working out.
You will sweat, laugh and have a blast doing this, all while burning fat and toning up.
MUST SIGN UP SO SANDRA CAN HAVE ENOUGH EQUIPMENT
If you own a pair of Ripstix®, bring them along.
Exchange: $10
You will sweat, laugh and have a blast doing this, all while burning fat and toning up.
MUST SIGN UP SO SANDRA CAN HAVE ENOUGH EQUIPMENT
If you own a pair of Ripstix®, bring them along.
Exchange: $10
Meditation Circle
Saturday, April 9th, 2022 at 12 - 1 pm
Come and join our monthly meditation circle, for inner peace, relaxation and overall health.
Are you stressed or constantly overwhelmed? Are you looking for a place to connect to others on a spiritual level? If you are new, or have questions about meditation, this might be what you are looking for?
Enjoy a cup of tea, bring your journal and your crystals along, and anything you will need to be comfortable.
Each month will be a little different, from guided meditation to sound healing, to Chakra meditation. All classes will allow you to relax, release and rejuvenate. There will be a card reading, introductions on crystals, mudras and breathwork, along with a discussion to help everyone connect and understand.
Some of the Benefits:
- Reduces stress and anxiety
- Improves sleep
- Improves mood
- Boosts energy
- Fights addictions
- Improves overall health
- Helps with clarity
- Helps with self awareness
Exchange: $10 (class pass also available)
Kusudama Balls (Japanese Medicine Balls)
Sunday, April 10th, 2022 at 3 - 5 pm
Would you like to learn how to make a Japanese medicine ball, also known as a kusudama ball. Artist, Lori Gearhart will be teaching us how to make these beautiful and elegant paper balls. You will also be able to choose the colors, add a tassel and potpourri.
Refreshments will be provided.
The Japanese kusudama (薬玉; lit. medicine ball) is a paper model that is usually (although not always) created by sewing multiple identical pyramidal units (usually stylized flowers folded from square paper) together through their points to form a spherical shape. Alternately the individual components may be glued together. (e.g. the kusudama in the lower photo is entirely glued, not threaded together) Occasionally, a tassel is attached to the bottom for decoration. (from Wikipedia)
Exchange: $15
Refreshments will be provided.
The Japanese kusudama (薬玉; lit. medicine ball) is a paper model that is usually (although not always) created by sewing multiple identical pyramidal units (usually stylized flowers folded from square paper) together through their points to form a spherical shape. Alternately the individual components may be glued together. (e.g. the kusudama in the lower photo is entirely glued, not threaded together) Occasionally, a tassel is attached to the bottom for decoration. (from Wikipedia)
Exchange: $15
Complimentary Yoga Class
Monday, April 25th, 2022 at 6 - 7 pm
Have you ever thought of trying yoga, but didn't know where to start? Do you occasionally do yoga but would like to see your full potential?
First and foremost, understanding the basics will help you become more comfortable if you are new to yoga or have not entered a yoga studio before.
• Wear comfortable clothes and bring your mat if you have one. There are lots of mats at the studio that you can borrow.
• Try to come with an empty stomach.
• Shoes and phones should be off.
• Don't quit right away
Practice yoga for yourself and listen to your body, it's your best teacher.
There are many styles of yoga, different levels and many teachers and instructors, and you might not be comfortable in the first class so search until something clicks. Don't give up!!!
Speak with your teacher about your goals, injuries and fears so that they can be understanding and mindful.
*Benefits*
• improves your flexibility
• builds muscle and strength
• helps with weight loss
• improves your posture
• boost your energy
• prevents cartilage and joint breakdown
• reduces stress
• increases lung capacity
• increases focus
• helps from addictions and helps to beat them
• improves your mood
• helps you sleep better
Come and enjoy a complimentary class, and start your practice of self love, healing, and peace. Everyone is welcome!
First and foremost, understanding the basics will help you become more comfortable if you are new to yoga or have not entered a yoga studio before.
• Wear comfortable clothes and bring your mat if you have one. There are lots of mats at the studio that you can borrow.
• Try to come with an empty stomach.
• Shoes and phones should be off.
• Don't quit right away
Practice yoga for yourself and listen to your body, it's your best teacher.
There are many styles of yoga, different levels and many teachers and instructors, and you might not be comfortable in the first class so search until something clicks. Don't give up!!!
Speak with your teacher about your goals, injuries and fears so that they can be understanding and mindful.
*Benefits*
• improves your flexibility
• builds muscle and strength
• helps with weight loss
• improves your posture
• boost your energy
• prevents cartilage and joint breakdown
• reduces stress
• increases lung capacity
• increases focus
• helps from addictions and helps to beat them
• improves your mood
• helps you sleep better
Come and enjoy a complimentary class, and start your practice of self love, healing, and peace. Everyone is welcome!
Gebiya Sacred Gong Immersion Meditation
Saturday, April 30th, 2022 at 6 - 8 pm
Join Christopher and Rachel at The Healing Lily Yoga & Wellness located at 1010 Route 390
Mountain Home, PA 18342 for a GEBIYA SACRED GONG IMMERSION ..
An evening of wonderful Gong sounds while you journey and travel through your own Inner landscape. A Gong Immersion is ideal for clearing nerve-endings and for re-establishing the healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision). It also enables the brain to become efficient in producing Theta and Delta waves whilst decreasing cortisol levels. Something that infants and children do very well.
Just like the tones it produces, the experience it induces is different every time. There are some periods of crescendos or layers of sound that you will experience deep vibrations cleansing & healing, along with low tones that may be experienced at a cellular level. While the Gongs are played they will immerse your senses in a total body vibration. Nadis (energy pathways) are stimulated and rejuvenated and Chakras are easily accessed and aligned, removing stress from the energy body.
The Gong will offer you a cosmic, vibrational, healing connection between your energy, the energy below (Mother Earth) and the energy above (the Cosmic World). You will experience low vibrations, pulses and the Music of the Spheres, the Sound of the Universe, while you immerse yourself in the groups Union of Vibration. This experience is also great for insomnia, anxiety, depression, overactivity, and more ..
Lay down and be prepared to be taken away in this total body, sound-bath Gong Immersion.
Please Contact Danielle to reserve your spot at 570-216-0501
Exchange: $30 per person
-Bring a yoga mat, pillow & blanket (or one will be provided) since we will be laying on the floor for this meditation (or you can choose to sit in a chair)
Mountain Home, PA 18342 for a GEBIYA SACRED GONG IMMERSION ..
An evening of wonderful Gong sounds while you journey and travel through your own Inner landscape. A Gong Immersion is ideal for clearing nerve-endings and for re-establishing the healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision). It also enables the brain to become efficient in producing Theta and Delta waves whilst decreasing cortisol levels. Something that infants and children do very well.
Just like the tones it produces, the experience it induces is different every time. There are some periods of crescendos or layers of sound that you will experience deep vibrations cleansing & healing, along with low tones that may be experienced at a cellular level. While the Gongs are played they will immerse your senses in a total body vibration. Nadis (energy pathways) are stimulated and rejuvenated and Chakras are easily accessed and aligned, removing stress from the energy body.
The Gong will offer you a cosmic, vibrational, healing connection between your energy, the energy below (Mother Earth) and the energy above (the Cosmic World). You will experience low vibrations, pulses and the Music of the Spheres, the Sound of the Universe, while you immerse yourself in the groups Union of Vibration. This experience is also great for insomnia, anxiety, depression, overactivity, and more ..
Lay down and be prepared to be taken away in this total body, sound-bath Gong Immersion.
Please Contact Danielle to reserve your spot at 570-216-0501
Exchange: $30 per person
-Bring a yoga mat, pillow & blanket (or one will be provided) since we will be laying on the floor for this meditation (or you can choose to sit in a chair)
