Group Classes
- Align and Flow
- Body Focus
- Chakra Yoga
- Candlelight Yoga
- Hatha Yoga
This class will help all levels, especially beginners or newbies, learn how to focus, become, and understand their yoga practice. We will work on everything from balance to arm strength. Each class will allow students to release, stretch, open, and relax their bodies.
- Therapeutic Yoga
- Yoga Fusion
- Deep Healing Yoga
- Yin Yoga

Yoga and Meditation Schedule
Monday: The Barrett Friendly Library
Tuesday: The Crystal Garden in Mount Pocono
Thursday: Styled With A Halo in Mountainhome, Pa
Saturday:
Services are by appointment for Mondays and Wednesdays (at Halo)
Private Sessions (my home or yours) are more flexible with days and times
Monday: The Barrett Friendly Library
- The Basics of Yoga at 11 am
- Meditation Circle (every 1st Monday at 6 pm)
- Healing Yoga (every 3rd Monday at 6 pm)
Tuesday: The Crystal Garden in Mount Pocono
- Align & Flow Yoga at 11 am
Thursday: Styled With A Halo in Mountainhome, Pa
- Mindful Candlelight Yoga at 6 pm
Saturday:
- Yoga Fusion Flow at 9 am at Styled With A Halo
- Salt Cave Meditation at Crystal Garden (every 3rd Saturday at 12 pm)
Services are by appointment for Mondays and Wednesdays (at Halo)
Private Sessions (my home or yours) are more flexible with days and times
Private Sessions

Sometimes we just need a little one-on-one. Maybe we are new to yoga and would like to learn the basics and ask questions without being surrounded by other students. Perhaps we are dealing with an injury or need modifications, and feel that a private class would offer more. Or maybe, you just want to focus on something specific; breathwork, advanced poses, posture, strength, balance, and want a session or two, to just go over things. You get to choose; the style, the time and day, and what we focus on.
Exchange: $40 per Session
**Semi-Private session $60 for two people
Exchange: $40 per Session
**Semi-Private session $60 for two people