Group Classes

  • Align and Flow 
This class is a mixture of flowing sequences with movement aimed to strengthen, align, and focus on your total core. Breathwork and a gentle warm-up will start your practice and a guided meditation with end your practice. Though this is an intermediate class, modifications can be made and poses can be adjusted so everyone can enjoy their practice. 
  • Body Focus 
A class that will focus on different parts or areas of the body through an emphasis on simplicity, repetition, and ease of movement.  Postures are practiced to align, strengthen, develop, and promote proper form and flexibility in the body. Breathing techniques and meditation are also conducted to keep the body relaxed and the mind connected.  
  • Chakra Yoga
The main focus of this class is to clear the Chakras and Nadis, releasing any energy blockages, so your prana or energy can move freely. We will be practicing specific poses for each Chakra and we will be learning about ways to heal, purify, and balance both the Chakras and the Nadis. This class is for everyone and is very informative. We will also focus on any trauma that is held in each Chakra and how we can heal from it.   
  • Candlelight Yoga
Enjoy practicing surrounded by candlelight and fairy lights, with soothing music. Unwind from the day, starting with a flowing sequence to warm up the body and focus on balance, strengthening and lengthening the muscles, releasing tensions and tightness, and finally relaxation. You will connect your physical body with your mind and spirit during this class.
  • Hatha Yoga
What is known as traditional yoga, is a beautiful harmony of breath (Prana), postures (Asanas), and meditation (Dyana) to help you become united and balanced within yourself.
This class will help all levels, especially beginners or newbies, learn how to focus, become, and understand their yoga practice. We will work on everything from balance to arm strength. Each class will allow students to release, stretch, open, and relax their bodies.  
  • Therapeutic Yoga
During this class, we will be focusing on releasing deeply hidden trauma in the body using yoga, tapping techniques, and other methods for healing. Each class will be dedicated to a different area of the body, a different Chakra to focus on and unblock, and how to release trauma and pain from the past; our childhood, this lifetime, or even from other lifetimes. Learn how to heal and let go of pain, deep-rooted pain, and suffering.
  • Yoga Fusion
During this unique class, be prepared to sweat and feel that burn. This class is a fusion of high-intensity exercises combined with both Pilates and yoga movements. The class begins with an intense flow and then moves into core and deep stretching. You will burn calories, increase your overall strength, build your stamina, and feel amazing by the end of the class. Bring your water and a towel.  
  • Deep Healing Yoga
A class that incorporates various yogic styles and philosophies to provide a place of pure rest, relaxation, and control of the mind, the body, and the spirit. Included with the variety of poses and breathwork, will be crystal healing, Reiki healing, energy healing, oils, and incense so that you are able to fully heal and allow your body to go deep into rest. This will be a Hatha-style class and modifications will be offered for beginners and those who need this.​
  • Yin Yoga
This practice will allow you to go deeper into poses, as you connect to your breath and begin to trust your body and what it needs. Yin is a style of yoga, where the poses are held for 3 to 5 minutes. Still, I encourage you to listen to your body and what it truly needs. Some poses will feel amazing being held for long periods of time and others, not so much. Be gentle with yourself and don't forget to breathe. While you will be building your strength, flexibility, and endurance, the main focus should be on connecting to what your body is trying to tell you.  
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​Yoga and Meditation Schedule 

Monday: The Barrett Friendly Library
  • The Basics of Yoga at 11 am
  • Meditation Circle (every 1st Monday at 6 pm)
  • Healing Yoga (every 3rd Monday at 6 pm)


Tuesday: The Crystal Garden in Mount Pocono
  • Align & Flow Yoga at 11 am


Thursday: Styled With A Halo in Mountainhome, Pa
  • Mindful Candlelight Yoga at 6 pm


Saturday:
  • Yoga Fusion Flow at 9 am at Styled With A Halo
  • Salt Cave Meditation at Crystal Garden (every 3rd Saturday at 12 pm)


Services are by appointment for Mondays and Wednesdays (at Halo)
Private Sessions (my home or yours) are more flexible with days and times

Private Sessions

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Sometimes we just need a little one-on-one. Maybe we are new to yoga and would like to learn the basics and ask questions without being surrounded by other students. Perhaps we are dealing with an injury or need modifications, and feel that a private class would offer more. Or maybe, you just want to focus on something specific; breathwork, advanced poses, posture, strength, balance, and want a session or two, to just go over things. You get to choose; the style, the time and day, and what we focus on.






​​Exchange: $40 per Session
**Semi-Private session $60 for two people